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Keep your mind and body sharp, while toning from head to toe with the STOTT Pilates® Intense Body Blast DVD Set. This DVD Set provides a variety of Pilates routines ideal for intermediate to advanced fitness levels. The full-body routines increase intensity and difficulty in each interval training level and offer 89 total exercises. Challenge your power, endurance and metabolic potential with the STOTT Pilates® Intense Body Blast DVD Set.
Intermediate to advanced DVD set to trim and tone body
Set includes Intense Body Blast: Pilates Interval Training, Level 1, Intense Body Blast: Pilates Interval Training, Level 2, Intense Body Blast: Pilates Interval Training, Level 3
Level 1 DVD strengthens full body through Pilates routine
Level 2 DVD provides more intense routines with challenging matwork exercises
Level 3 DVD improves strength, muscular endurance and coordination with intense exercise sequences
DVD Set offers a total of 89 exercises instructed by PJ O'Clair
Equipment Required: Pilates exercise mat (sold separately)