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The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 3 DVD combines movements established in the first two levels with advanced interval sequences. This Level 3 DVD features 31 high intensity exercises that are perfect for in your home or at the studio. The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 3 DVD integrates varied planes of movement and motor patterns to improve strength and endurance.
Advanced Level 3 DVD with higher intensity exercise sequences
Integrates different planes of movement and varied motor patterns
Improves strength, muscular endurance and coordination
Features 31 exercises for upper and lower body
Equipment Required: Pilates exercise mat (sold separately)