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Develop your core stability while improving your strength and flexibility with the STOTT PILATES® Basic Pilates DVD, Volume 2. This sport-inspired DVD features 30 beginner level exercises with sport-inspired movements that target unilateral movement, weight transference and torso rotation. With the use of your Pilates mat, the STOTT PILATES® Basic Pilates DVD, Volume 2 challenges your body and maximizes fitness results.
Beginner Level DVD to improve strength and flexibility
Develop core stability with 30 Pilates exercises
Features sport-inspired movements for a solid cross-training workout
Targets unilateral movement, weight transference and torso rotation
Challenges the body's power, strength and agility
Equipment Required: Pilates exercise mat (sold separately)