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Inspire to be your best with the STOTT PILATES® Armchair Pilates with Handweights DVD. Focus on improving your core strength and stability while seated in a chair or in a standing position. Instructor Lauren DuBeau guides you through workouts using light weights to help you mobilize your joints and improve postural alignment. The STOTT PILATES® Armchair Pilates with Handweights DVD keeps you active, fit and feeling better than ever.
Beginner level DVD incorporates light weights to mobilize your body
Features 58 exercises to improve core strength and stability
Seated and standing position exercises
Mobilizes the joints and improves postural alignment
Workout helps keep you active and fit
Follow along with Laureen DuBeau, Merrithew Health & Fitness Master Instructor