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Bring your training indoors and maintain your cardiovascular fitness with the ZENGA® Power and Strength DVD. This fluid but powerful ZENGA® method combines breath with fluid movements to energize your body and mind. It features 46 mat-based exercises including foundational, meditative motion and core stability routines. Increase your strength and control with the ZENGA® Power and Strength DVD and bring calm and peace to your mind.
Intermediate level DVD for fluid and powerful ZENGA™ method
Features 46 mat-based foundational, meditative motion, core stability routines
Provides combination of breath with fluid movements
Enhances flexibility and improves total body strength
Fluid, powerful workout energizes your body and mind
Follow along with PJ O'Clair, Merrithew Health & Fitness Master Instructor