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Add the STOTT PILATES® Mini Stability Ball Workout DVD to your regular Pialtes routine so you can tone and shape your body like never before. With your 7" Mini Stability Ball&trade and exercise mat, you will strengthen your supportive muscles for improved health and overall appearance. This beginner level workout features instructors, Moira Merrithew and Lindsay Merrithew, to motivate and push you to achieve toned arms, legs, buns and thighs.
Beginner workout DVD for a balanced and full-body workout routine
Features 26 exercises with the use of a Mini Stability Ball™
Tones and sculpts entire body to strengthen supportive muscles
Improves posture, health and overall body appearance
Shapes arms, legs, buns and thighs for a toned and lean body
Instructed by Moira Merrithew and Lindsay Merrithew, President and CEO of Merrithew
Equipment Required: Exercise mat and Mini Stability Ball™ (sold separately)