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The STOTT PILATES® Basic Pilates, 2nd Edition DVD delivers a quick Pilates workout with maximum fitness benefits. Start with the fundamentals of STOTT PILATES® then transition into developing your core strength and flexibility for a total-body makeover. With your Pilates mat and the Basic Pilates, 2nd Edition DVD at your side, you will be on your way to flatter abs, a stronger back and sculpted arms and legs.
Beginner Pilates DVD develops core strength and flexibility
Features 27 basic Pilates exercises to create abs and shape arms and legs
Features fundamentals of STOTT PILATES® to maximize benefits of workout
Workout program instructed by Moira Merrithew and Lindsay Merrithew
Equipment Required: Pilates Exercise Mat (sold separately)