STOTT PILATES Basic Pilates, 2nd Edition DVD


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Product Information:

The STOTT PILATES® Basic Pilates, 2nd Edition DVD delivers a quick Pilates workout with maximum fitness benefits. Start with the fundamentals of STOTT PILATES® then transition into developing your core strength and flexibility for a total-body makeover. With your Pilates mat and the Basic Pilates, 2nd Edition DVD at your side, you will be on your way to flatter abs, a stronger back and sculpted arms and legs.

  • Beginner Pilates DVD develops core strength and flexibility
  • Features 27 basic Pilates exercises to create abs and shape arms and legs
  • Features fundamentals of STOTT PILATES® to maximize benefits of workout
  • Workout program instructed by Moira Merrithew and Lindsay Merrithew
  • Equipment Required: Pilates Exercise Mat (sold separately)
  • DV-84132
Country of Origin: Canada
Web ID: 28685546

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