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From teaser preps to kneeling mermaid twists, the STOTT PILATES® Stability Ball Challenge DVD is an intense workout designed to boost your energy and sculpt your body into tiptop shape. Grab your Pialtes exercise mat and Stability Ball™, and follow along with Merrithew Health and Fitness Instructors, Moira Merrithew and PJ O'Clair. The Stability Ball Challenge DVD is an intense routine to trim and tone your abs, buns and thighs.
Intermediate to advanced DVD for ab, buns and thigh workout routine
Features 24 exercises with the use of the Stability Ball™ and exercise mat
Intense and challenging routine to boost energy and sculpt body
Instructed by Moira Merrithew and PJ O'Clair
Equipment Required: Exercise mat and Stability Ball™ (sold separately)