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Improve your personal mobility and overall performance with Jeff Alexander's RumbleRoller® SMR Tips for RumbleRoller® and RR Beastie® DVD. This easy-to-follow, two-disc combo features 10-minute educational segments that demonstrate how to use the RumbleRoller® and Beastie® series effectively. Follow along with Alexander and put his Self-Myofascial Release tips to practice on areas such as your calves, neck and shoulders.
Two-disc instructional video combo on how to use RumbleRoller® products
Specifically demonstrates how to use RumbleRoller® and RumbleRoller Beastie®
Instructed by Jeff Alexander, a world leading expert on Self-Myofascial Release
Features the Alexander Method of SMR™ to relieve muscular knots
Must-have tool to improve overall mobility and performance