Empower 7 lb Fusion Fit Disc with DVD
Start strength training the right way with the Empower 7 lb Fusion Fit Disc and DVD. This compact and easy-to-use disc weighs 7 lbs and is the perfect training tool for muscle conditioning, cardio and core workouts. Grab onto this extremely soft, sand-filled shell and start burning calories through kettlebell, medicine ball and dumbbell exercises. The included DVD guides you with a 30-minute workout that combines toning, cardio and core training.
- Compact and easy-to-use 7 lb weighted disc for cardio and strength workouts
- Made of comfortable and ergonomic sand-filled shell for simple grip control
- Features extremely soft to the touch exterior, easy on hands and nails
- Great for kettlebell, medicine ball and dumbbell moves and exercises
- Includes one 7 lb Fushion Fit Disc, 30-minute workout DVD and workout guide
- Workout DVD combines 45-second intervals of cardio, core and strength with bonus abs section
- Style: MP-3259R
Country of Origin: ChinaWeb ID: 32540016
Rated 4 out of 5áby 1 reviewer.
Rated 4 out of 5áby WonderWoman A useful tool for core training As a Womens Fitness Specialist (NASM) I feel this weighted disc serves a good purpose. At 7 lbs. it is just enough to amp up standing core work. I would say it is especially useful for someone that is not accustomed to a full resistance training program. The DVD that comes with it is boring and the leader is obviously not comfortable in front of the camera, but that does not take away from the benefits of the disc. I do feel that it is too expensive. After all, it is simply a 7 lb. weight. March 8, 2015
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