Gaiam Rodney Yees Yoga for Beginners DVD

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Product Information:

Want to create a new you? With Gaiam Rodney Yee's Yoga For Beginners, you will learn accurate posing and workout techniques. With mind-centering and mistake-eliminating instruction, you will achieve that lean yoga look you've been waiting for.

  • On-screen pose training for perfect form
  • Two full-length yoga workouts for beginners
  • Secrets to overcoming the most common yoga mistakes
  • 3 audio selections for each program: full instruction, pose only instruction and inspirational instruction
  • Gaiam
Country of Origin: Taiwan
Web ID: 4027111

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