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Want to create a new you? With Gaiam Rodney Yee's Yoga For Beginners, you will learn accurate posing and workout techniques. With mind-centering and mistake-eliminating instruction, you will achieve that lean yoga look you've been waiting for.
On-screen pose training for perfect form
Two full-length yoga workouts for beginners
Secrets to overcoming the most common yoga mistakes
3 audio selections for each program: full instruction, pose only instruction and inspirational instruction