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BOSU® Balance Trainers for Stability Training

Expand your training routine with high performance BOSU® trainers, balls and more from DICK'S Sporting Goods. Find BOSU® balance trainers in a variety of sizes to accommodate a range of training needs. Also, browse a selection of Ballast™ balls, instructional DVDs and other useful BOSU® products.

BOSU® trainers provide a dynamic surface which moves with you as you work out, challenging your body in new ways and helping you develop greater body control and muscle coordination. DICK'S Sporting Goods carries BOSU® trainers in multiple sizes, including 65cm and 50cm trainers. You can choose from an array of appealing colors as well or shop the full assortment of balance trainers and discs.

Expert Advice

BOSU® balls and trainers are an effective and versatile addition to any home gym or workout area. Consider the following points when shopping for BOSU® products:

  • Larger BOSU® balls and trainers typically provide greater stability than smaller options. Larger athletes often prefer to start by using larger surfaces, then they incorporate smaller BOSU® trainers or balls into their routine when they are more familiar with the use.
  • Many BOSU® Ballast balls can be inflated to a variety of sizes, allowing you to tailor your ball to your needs simply by using a foot pump and valve to adjust the degree of inflation.

BOSU® Ballast balls are a popular choice for many exercise enthusiasts, because the balls’ weight and unique design allow you to perform drills and routines that may not be possible with unweighted balance balls.

If you’re looking for new ways to use your BOSU® trainers in your workouts, you may want to purchase an instructional DVD that offers easy to follow demonstrations of Pilates® exercises and other training techniques. Many DVDs include instructions for beginning, intermediate and advanced users. This allows you to continue to use your BOSU® DVD as you gain skills and look for new challenges.