How Elevation Training Masks Can Improve Your Workout
Elevation training masks simulate the effects of training at high altitudes, conditioning your lungs and body to perform more effectively under pressure.
When the air is thin your body works harder to increase its oxygen processing. Adding an elevation mask to your regular training regimen can help increase lung capacity, improve lung stamina and oxygen efficiency. It can also enhance your overall mental focus.
Shop popular fitness brands for elevation training masks you can rely on.
Minimize training time and maximize your results with your very own elevation training mask. Elevation training masks work by controlling the flow of air delivered to your body by creating resistance through the mask’s flux valves. This trains your body to take deeper breathes—and work more efficiently.
Many training masks come with different levels of intensity, so you can turn up or down the resistance as needed. Most training masks are neoprene in construction for a breathable, comfortable fit during use. A sleek, form-fitting design ensures you can move and train without distraction. Customize your training with elevation masks in a variety of colors, styles and prints.
The size of your elevation training mask is typically determined by your weight. Always consult product and manufacturer guidelines for specifics. Generally, if you weigh under 150 pounds you should take a small mask. If you weigh more than 250 pounds, try a large.
Outfit for your training with the full collection of fitness accessories at DICK’S Sporting Goods.