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You need a running shoe that matches the unique mechanics of your gait cycle—offering a precise balance of support, stabilization and cushion. Use this guide to find the shoe that's right for your run.
Flat feet have very low or non-visible arches. Flat feet leave imprints that are nearly whole, appearing much like the entire sole of the foot. Flat feet are usually more flexible and likely to overpronate. This excess motion can cause several different types of overuse injuries.
Normal feet have moderate to average arch sizes. A normal foot leaves an imprint that shows only the heel and forefoot connected by a wide band. Runners who have normal feet usually have a semi-flexible arch. These runners have a range of shoe options, but may choose stability shoes for their support.
A foot has high arches when the heel and forefoot connect in a very narrow band. High-arched feet are more rigid and do not typically pronate enough to effectively absorb shock. For this reason, runners with high arches often require shoes with extra cushioning. High-arched runners often, but not always, supinate in their gait.
With this gait, the outside of your heel strikes the ground first, and your foot rolls slightly inward to absorb the shock. The foot pronates, but not excessively. Your foot evenly pushes off at the end of your gait.
The outside of your heel strikes the ground first, but does not roll inward through the gait cycle. The heel remains rotated outward and the impact is concentrated on a small portion of the outside of your foot, decreasing shock absorption.