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Discover the ultimate footwear designed specifically for squats and strength training. Our collection features shoes that offer exceptional stability, support, and traction, ensuring you maintain proper form during your workouts. With a durable construction and responsive cushioning, these shoes provide the perfect balance for heavy lifts and explosive movements. Experience enhanced grip and comfort, allowing you to focus on your performance. Elevate your training sessions and achieve your fitness goals with footwear engineered for serious athletes.
$99.99
this training shoe features a stretch mesh bootie for increased breathability and easy slip- on style. ... a flat outsole and midfoot strap provide firmness and comfort that support your heavy lifts and speed
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WAS: $154.99-$169.99*
an ultra- strong hyperlift plate under your heel( where you need it most) optimizes stability for heavy lifts — like squats, dead lifts and cleans — without compromising the
$154.99
Awesome lifts, comfortable fit. ... Not only are they super comfy they are a cute shoe! ... Sleek and trendy. ... These shoes are sturdy and stable. ... A comfy strength workout
5
Kimfras
Dear Nike, we need more colors pls. Thank you in advance. From a metcon 9 fan.
5
jtuffs
This is the best version of Metcon since the 6! Wide toe box& so comfortable right from the first wear. I have bought almost every color. It ’s the only shoe that I wear to lift in& teach in every single day. I only wish you updated the colors for the Nike by you. Best shoe ever- please don ’ t change this fit!
5
Kristen161512360
LOVE this sneaker!! Have it in multiple colors!! Comfy+ Stylish+ Functional for every day and/or workout.
5
SaBean
I ’ ve bought Reebok Nano 6 ’s for years and they ’ ve been great for CrossFit workouts. I recently switched to more HIIT workouts and really felt the need for more cushioning- especially going from box jumps to sprints and more. I bought the metcons in both 8. 5( my normal size) and 9 ’s as people said to size up. They were comfortable and had more cushioning yet the same stability as my metcons but the sizing was a bit weird. My normal size felt a little bit tighter/smaller but the 9 ’s felt huge. I stuck with my normal size and did my first HIIT workout and they were SOLID. Super comfortable, stable for heavy lifts, and most importantly didnt feel tight. Definitely my new favorite shoe. Highly recommended.
5
GingSpice
I love the stability when I ’ m lifting and the comfort of the trainer. It ’s been a great experience for CrossFit, hyrox and strength trainings at the gym.
$111.97
WAS: $149.99*
Love these shoes for deadlifts and squats. ... Increased balanced was the first significant noticeable change. ... I ca n't tell if these are a little lighter in weight with new materials, but they definitely
5
JosianeN232981923
I love my new Metcon 9. The best shoes to hit a weights training. I feel stable and stronger.
5
jk1213
Really good lifting shoe. No complaints with them so far
5
Nate934122222
Great lifting/training shoe. I wasn ’ t initially sold on the design coming from the 8, but once I got them in hand it grew on me immediately. They look great, feel more stable than the 8 ’s, and have a little more toe room. One additional thing to note is that the traction pattern is way better on the 9, as my 8 ’s toe traction ripped after repeatedly doing planks. It seems like that will not happen with the 9.
5
Osawe
The sleek, modern design for the gym and casual. Nike has truly elevated its game with the Metcon 9, making it a must- have for anyone serious about their training. Highly recommended!
5
Cruz01
These shoes are extremely comfortable and stylish, I ’ ve gotten several compliments about them. Cant go wrong with a pair of black Nikes.
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WAS: $154.99*
design midsole rubber wrap is more tuned, lighter and less bulky than the metcon 9 open- holed engineered mesh provides breathability an ultra- strong hyperlift plate under your heel( where you need it most) optimizes stability for heavy lifts — like squats, dead lifts and cleans —...
$130.47
WAS: $169.99*
design the hyperlift plate in the heel is even bigger for stability when getting after tough workouts like split squats, dead lifts and other lower- body exercises the plate helps force weight down and out while adding rigidity in the heel that firmness helps you feel grounded and...
5
Shana182327791
Gorgeous shoe! Better than I expected. Received several compliments. Highly recommend
$124.99
a full- length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete nike free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand added...
$92.67
WAS: $119.99*
The fit is true to size, toe box doesn ’ t squish your toes so while training in the gym these are perfect as again flexible when lifting. ... The most comfortable, flexible and lightweight trainers I ’ ve ever
5
Cdkshoe1
I bought these twice and they lasted alittle over a year
5
Hoopinnovator
My wife loves this version of the Marcos. She even convinced me to get a pair and I ’ m sold
5
DJG33
I bought my wife some another brand shoe and they slipped when she worked out I got her these like fire 🔥 she loves them you saved me
5
Sunshyne 23
I was sceptical about buying them but I 'm glad I did. They are so flexible and move with the bend of your feet
5
1408
Love the metcon 5 much more than the style of the 6
$58.97-$114.97
WAS: $124.99-$134.99*
combination of tuned support and intentionally placed cushioning helps you feel secure with every step comfortable inner sleeve increases ankle support and provides more seamless fit laser- siped foam in the forefoot and midsole offers flexibility and comfort more foam was added in the heel for...
5
kenett
I love this shoe. I now have it in about 6 colors. Its a great running shoe and great for weight training. If you have flat feet, this is your guy. If you have a high arch, do n't! you will not like it.
5
Boe879
My wife loves the fit and comfort of this shoe. She does cross- fit training and wanted to try this Metcon shoe because she's heard a lot of good things about it.
5
CathleenP785423935
Just got mine and I love them. They are on the wider/bigger side but I assume because they are for men and women. Very comfy and the style is great. I ’ m definitely going to order this style again.
5
Hales12321
Bought a month ago and I love the colors. Very comfy.
5
TmayQ
Bought these for vacation my daughter tried them and loved them so much I got her a pair for her clinical as a sonography student she says they are perfect for long days!
$124.99
nike free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand. ... our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed nike free
$71.97-$106.99
WAS: $124.99*
laser- siped outsole for better flexibility allowing you to move more naturally multi- surface traction pattern is made for any workout surface and
5
anthonystreett
My favorite training shoe! Feels like a running shoe but has the stability of a training shoe!
5
Derek514449568
Comfortable. Good for all types of exercises. I have two pair, one my normal shoe size and it ’s a little roomy in the toe box. Half size down works best for me. 12/11. 5
5
str8starshooter
Picked up the hyper orange Metcon 6 and they are super lite and comfortable. The fit is just right so don ’ t need to get a size up.
5
AngelT573968885
I love it, I use them to work out and I would say it ’s the best ones, I recommend them to everyone
5
ROBERTC802677083
Great for lifting and just chilling. Flat bottoms crucial for squatting
$169.99
hyperlift plate in the heel was made bigger for stability when getting after tough workouts like split squats, dead lifts and other lower- body exercises the hyperlift plate helps force weight down and out while adding rigidity in the heel helping you feel groudned and
5
Kimfras
My favourite Metcon ’s. I love the design, the width of the shoe and is very stable. The best shoes for strength training. But Nike should add more colors for the ladies 😅
5
Silvia
Fit and base stability is perfect for everyday wods. Short uns were n't bad either. Would not wear for long runs. Overall great shoe for narrow feet
5
chassityt424485592
I purchased these shoes for training purposes. At first, I thought they were small in regard to the fit but once I broke them in, they were definitely true to size. They are very comfortable, and I have received so many compliments. My son, who rarely says anything I choose looks fire actually saw them and said these shoes are FIRE. He actually was hoping they were for him for basketball. I think I will get some more but in different colors.
5
BrianaF255398970
I didn ’ t think there would be that much of a difference between the 8 and the 9 but it ’s just enough to be THRILLED with this purpose. Same sturdy stability but more room in the toes and more cushion for the pushin haha. And I simply could not leave this colorway behind( hyper violet). Great cross training shoe as I alternate between strength training and boxing drills.
5
StephanieG454728386
Great show for weightlifting and stability, but runs small. I am a size 7. 5 and generally wear an 8 in Nike sneakers( Pegasus, etc.) so that I have room in the toes in case my feet swell a little from heat or hiking, etc. I ordered the Metcon in my normal Nike size of 8 and my big toe is basically at the tip of the shoe, so I need to exchange them for an 8. 5. If I was using them for hiking or anything I thought would make my feet swell, I might even size up to a 9 which would be absolutely wild! Anyway, just thought I would leave a review because these are way small.
$164.99
a wider toe box compared to the metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot. ... combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or
When selecting shoes for squats, consider features such as a flat sole for stability, a firm heel for support, and a snug fit to prevent movement during lifts. Additionally, look for shoes with good grip to ensure traction on the gym floor. Breathable materials can also enhance comfort during intense workouts.
Different styles of training shoes can significantly impact squat performance. Shoes with a raised heel can help improve squat depth and form, while flat-soled shoes provide a stable base for heavier lifts. It's important to choose a style that aligns with your specific lifting technique and comfort preferences.
Training shoes for squats are typically made from a combination of synthetic materials, mesh, and rubber. Synthetic materials provide durability and support, while mesh allows for breathability. Rubber outsoles are essential for traction and stability during lifts.
Yes, certain training shoes may be better suited for different types of squats. For example, Olympic weightlifting shoes with a raised heel can be beneficial for front squats, while flat-soled shoes are often preferred for powerlifting. It's important to consider your squat style and personal comfort when choosing shoes.
The right training shoes can enhance squat technique by providing stability, support, and proper alignment. A shoe with a firm heel can help maintain an upright torso, while a flat sole promotes better weight distribution. This can lead to improved form and potentially increase lifting performance.
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