Hip Stretch How-To
Add these two stretches to your pre-and post-workout regimen to strengthen your hip flexors and tighten your core.
Tips for Running in the Heat
Rising temperatures can stop runners in their tracks without the right gear or prep. Learn how you can help beat the heat on your next run.
What to Look for in a Foam Roller
Foam rollers come in many shapes, sizes and textures. Know what features to look for before you start rolling.