Learn More About Boxing & MMA Training Gear
From the fitness boxer to the serious contender, choosing the right boxing and MMA gear starts with understanding your training goals. Essential equipment like boxing gloves, hand wraps, mouthguards and boxing protective gear helps deliver the right balance of comfort, safety, and performance during training.
Glove selection depends on both your body weight and how you plan to train. Heavier gloves—typically 16 oz. or more—offer added protection for sparring, while lighter gloves are often preferred for bag work and conditioning. A proper fit improves control, comfort, and long-term hand protection.
Explore options designed for different athletes, including women’s boxing gear and youth boxing equipment, to find gloves and equipment sized for smaller hands and developing skills.
Punching bags are a cornerstone of boxing and MMA training. Heavy bags help build power and endurance, while speed bags and reflex bags improve timing, rhythm, and hand speed. Before choosing a hanging bag, make sure your space can support proper installation.
For skill development and partner drills, focus mitts and MMA pads allow you to practice combinations, accuracy, and reaction time. These tools are especially useful for athletes looking to sharpen technique in controlled training sessions.
Training intensity can be increased with conditioning tools like a weighted vest, which adds resistance to footwork drills, shadowboxing, and cardio workouts.
Building a home setup? Round out your routine with boxing and MMA training accessories that support MMA gear for home training and structured boxing workouts. Combining skill work, conditioning, and proper protective equipment helps you train safely and consistently at any level.