Partner Workout: Five Exercises to Do With a Partner
Grab a buddy and take on this high-intensity partner series!
Seven Bicep Exercises for Your at-Home Arm Workouts
Grab a pair of dumbbells and flex some muscle during your bicep workouts with these arm exercises.
Five Triceps Exercises to Add to Your at-Home Workout
Learn five triceps exercises to create a targeted weightlifting circuit focused on building muscle.
The Difference Between a Slam, Wall and Medicine Ball
Discover the differences between these three types of weighted workout accessories.
The Benefits of Weighted Vests and Body Weights
Looking to add new layers to your fitness training? Weighted vests and body weights can add resistance and cardio conditioning to workouts.
Simple Kettlebell Moves, Explained
These basic, step-by-step kettlebell moves can help you tone at home.
Learn More About Weights & Free Weights
Boost Strength, Support Performance: Shop Weight-Training Equipment
Tone and strengthen in the comfort of your home gym. Shop weightlifting equipment at DICK'S Sporting Goods for the breakthrough gear it takes to reach your fitness goals.
Outfit your home gym with a weight shelf or weight rack. Think about the structure and capacity of your bench or rack—ensure it fits within the footprint of your home gym and allows for the types of exercises you wish to do. For example, some weight benches are adjusted to provide an incline or decline and provide space for sit-ups, crunches and push-ups. Find the weights you need to complete your home gym from Bowflex weights or our new brand ETHOS - shop ETHOS weights, kettlebells, and Slamballs online today.
Shop our top weights collections to find the best weights for your workout including:
Looking for more ways to stay fit at home? Check out our list of the best home workout equipment for 2020.
Choose the Right Weights for Your Workout
Strength training is essential to your workout regimen. Build muscle, gain endurance and improve flexibility—all through the use of weight lifting equipment.
Don't overlook details when selecting your dumbbells. Keep in mind the different parts of the dumbbell.
The weight load of your dumbbell is carried in the dumbbell plate. Most plates are made of iron and come in a variety of shapes diameters. Most dumbbells feature a handle that is one inch in diameter. Those with larger hands may want to look for dumbbells with a larger handle.
Kettlebells have become a popular strength-training tool in recent years. A kettlebell's simple structure provides a variety of training options for athletes of all skill levels. Professional steel grade and cast iron kettlebells are available, as well as kettlebell sets.
Weightlifting, in conjunction with regular cardio workouts, is proven to positively impact your physical health.
A regular strength-training regimen can improve balance and help athletes maintain a healthy weight. Lifting weights boosts your metabolic rate, enabling you to burn more calories post-workout. Plus, increased muscle mass and overall strength helps you work out longer and maintain higher levels of energy throughout the day.
No matter your favorite sport, strength training is a great way to supplement your current conditioning and take your performance to the next level.
If you're looking for more options shop our full selection of exercise equipment at DICK'S Sporting Goods.