Learn More About Weights & Free Weights

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Build muscle and strength with weights and weight lifting equipment from DICK'S Sporting Goods.

Shop dumbbells, barbells, weight plates and more from top brands like Bowflex , ETHOS , Fitness Gear and Nike Strength.

Add a single kettlebell to your home workout routine for some dynamic movement or buy weight sets for progressive overloading.

Find even more exercise equipment at DICK'S Sporting Goods.

Plus, check out our list of the best home workout equipment.

Expert Advice

Strength training is essential to your workout regimen. Build muscle, gain endurance and improve flexibility—all through the use of weight lifting equipment.

Don't overlook details when selecting your dumbbells. Keep in mind the different parts of the dumbbell.

The weight load of your dumbbell is carried in the dumbbell plate. Most plates are made of iron and come in a variety of shapes and diameters. Most dumbbells feature a handle that is one inch in diameter. Those with larger hands may want to look for dumbbells with a larger handle. DICK'S also carries adjustable dumbbells that let you change the weight while using the same dumbbell.

Kettlebells have become a popular strength-training tool in recent years. A kettlebell's simple structure provides a variety of training options for athletes of all skill levels. Professional steel grade and cast iron kettlebells are available, as well as kettlebell sets.

Weightlifting, in conjunction with regular cardio workouts, is proven to positively impact your physical health.

A regular strength-training regimen can improve balance and help athletes maintain a healthy weight. Lifting weights boosts your metabolic rate, enabling you to burn more calories post-workout. Plus, increased muscle mass and overall strength helps you work out longer and maintain higher levels of energy throughout the day.

No matter your favorite sport, strength training is a great way to supplement your current conditioning and take your performance to the next level.

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