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Basketball Drills: Power Forward Drill
Practicing this drill can help you become a more versatile player while also improving your conditioning.
How To Pitch With More Power
Watch and learn as Jennie Finch demonstrates the three keys to pitching with more power.
Softball Tips: Hit For More Power
Learn how to be more effective and powerful at the plate with these batting tips from Jennie Finch.
Pickleball 101: The Continental Grip
Learn to grip your pickleball paddle consistently for maximum power with these pickleball tips.
Volleyball Serving Tips: Jump Serve
Master these three components of this serve for some additional power to attack your opponent.
Training Your Rotational Power to Help Improve Your Hitting
Get your hips and legs moving and drive your performance on the diamond with these training exercises from Allegheny Health Network.
Football Drills: Using Blocking Sleds for Power and Speed
If your line lacks depth, needs to build strength or could just use a little practice working as a team, the five-man sled could be your solution. Here’s why.