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Maximize your training at home with dumbbell sets from DICK'S Sporting Goods.
While certain fitness machines are great for working specific muscles, a free weight forces your body to engage additional stabilizing muscles. This gives you a more efficient workout. You can perform a large variety of exercises with a dumbbell set from this collection including:
Choose from light dumbbells for use while power walking or doing aerobics, medium weights for toning and building smaller muscle groups and heavy weights for your mass-building goals. Dumbbells in this collection are available with rounded and hex designs and optional neoprene coating.
Stop paying for an expensive monthly gym membership and get a great workout that you can fit into your busy schedule. With one set, you'll have everything you need to begin turning that spare room or basement into an incredible home gym. Choose the dumbbell weight that's right for you or opt for adjustable dumbbells that help you customize your training while saving space. Shop our populate dumbbell weight collections like 20 pound dumbbells and 25 pound dumbbells.
Looking for more ways to stay fit at home? Check out our list of the best home workout equipment for 2020.
Variety is the spice of life. If you feel like you've hit a wall with your routine, start working in new exercises. Dumbbells from DICK'S Sporting Goods will provide the resistance you need to build muscle. Add a couple reps that work a muscle group you may have been neglecting or revolutionize your workout with a new routine.
Here are some other tips for making progress in the home gym:
Create an environment that makes you push yourself to meet new goals. Check out the full assortment of top-quality exercise equipment at DICK'S Sporting Goods.