Exercise Balls & Stability Balls for Your Training Regimen
Simple to use and easy to store, a exercise ball is an essential part of your daily workout routine.
Perfect for toning and strengthening your core, owning an exercise or fitness ball is a hassle-free way to enhance your exercise regimen. This workout staple aids in strengthening your abdominal, back and pelvic muscles. Fitness balls are also a great tool to promote posture, back and spine health.
Exercise balls are available in a variety of sizes. Similar workout tools, like balance trainers, help provide a total body workout that provides cardiovascular, aerobic and strength-building benefits. Shop popular brands including, Fitness Gear®, Body-Solid®, BOSU® and GoFit®. Shop the top-rated BOSU Ball Trainer.
Fitness and exercise balls are ideal for athletes of very skill and fitness level. These inflatable balls can be used in a variety of workout options, including push-ups, squats and crunches.
When purchasing your fitness ball, keep in mind the recommended height that's right for your frame. For utility, choose a ball that includes an air pump. Look for a ball designed with extra thick walls for added durability.
Keep in mind the rubber materials used in the construction of your fitness ball: Some balls are constructed with recycled and non-toxic materials for an environmentally friendly workout.
Exercise balls that feature inflatable nubs on the surface work to massage and relax muscles as you train.
Find everything your workout needs: Shop the full collection of exercise equipment DICK'S Sporting Goods.
Low-Impact Stability Ball Training for Seniors
Exercise balls are a great tool for low-impact training and strength training for healthy aging. Stability ball work can help improve mobility, reduce stiffness, and build core control that supports posture and balance—important for active aging and confidence in everyday movement. Pair controlled ball exercises with light resistance from resistance bands to reinforce functional strength while keeping impact low.
