Medicine Balls for Stability & Training

Medicine balls provide exceptional strength and cardio-training. You can bolster core strength or isolate a specific muscle group when using a stability ball.

Use your medicine ball across a full spectrum of plyometric workouts—training that focuses on coordination, rather than strength or endurance. You can also use your medicine ball to isolate muscle groups, toning, training and trimming your body. Work out your upper body by lifting, throwing, catching and twisting your medicine ball in repetitions. Improve lower-body strength by squatting with your medicine ball.

Many medicine balls are covered with a durable rubber shell, with a texturized coating that enables you to grip and hold your medicine ball. Some medicine balls are designed to bounce—which enables you to perform specific kinds of exercises.

Looking for more? Shop all exercise equipment from DICK'S Sporting Goods.