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Learn More About Men's Running Shoes

Athletic Essentials: Men's Running Shoes

Refresh your routine with a new pair of men's running shoes from DICK'S Sporting Goods.

Whether you're a seasoned marathoner, sprinter or trail runner, the proper running shoes give you comfort and support through every mile. The latest running shoes for men feature a variety of innovative features and materials. Choose from men's neutral running shoes, men's stability running shoes, men's lightweight running shoes and men's motion-control running shoes.

The Anatomy of Running Shoes for Men

  • The soft body of your shoe is the upper. The upper often blends multiple materials. Responsive knit fabrics provide a more supportive fit, which is ideal for sprinters and minimalist runners. Mesh inserts and perforated panels along the upper offer much-needed breathability.
  • Look for styles with an internal sockliner. An inner liner enhances the fit of your shoe. Many liners feature moisture-wicking fabrics, which help lift sweat from skin to keep you fresh.
  • The midsole of your men's running shoe provides cushioning and, in certain shoe types, helps better distribute your weight as you run. Keep in mind padding when examining the midsole of your new shoe. Lightweight foam or EVA provides contoured and light cushioning.
  • The bottom layer of your shoe is called the outsole. The outsole provides grip, stability and impact absorption—all critical factors for runners. Outsoles with flexible grooves help provide a more natural gait. Trail-running shoes for men often have denser outsoles, lugs and traction-maximizing patterns for better grip.

Looking for more? Shop all running shoes and running gear at DICK'S Sporting Goods.

If you find a lower price on men's running shoes somewhere else, we'll match it with our Best Price Guarantee.

Men's Running Shoes: Running Mechanics

Examining the mechanics of your run will help you select the right pair of men's running shoes.

Consider the movement of your foot when you run. Runners seeking to counterbalance an inward or outward roll of the heel should seek shoes that provide an increased level of support.

Types of Men's Running Shoes

  • Men's Neutral Running Shoes: Preserve your natural gait in lightweight footwear that provides increased shock absorption along your course. Neutral running shoes have midsole cushioning and support for added shock absorption. This type of running shoe can complement runners with medium arches but also runners with high arches and underpronation.
  • Men's Stability Running Shoes: For runners who experience a mild to moderate inward roll of the foot, these styles offer additional midsole cushioning and support that curbs the foot's tendency to roll. Stability running shoes usually also feature adequate levels of medial support and can be a good option for runners with low or flat arches.
  • Men's Motion Control Running Shoes: These styles offer maximum reinforced stability and support designed to prevent an exaggerated inward roll of the foot. Motion control running shoes often have extra built-in support and flatter outsoles to stabilize your foot.
  • Men's Carbon-Plated Running Shoes: Carbon-plated running shoes are designed to be light and responsive with higher energy returns and a curved midsole that lifts the heel for forward momentum. This type of men's running shoe can improve endurance and reduce muscle stress, making it a good option for race runners and marathoners.

Men's Running Shoes For Different Terrains

The type of terrain and surface that you run on can help you decide which running shoes are right for you. Traditional running shoes come in a variety of styles and are generally lightweight with flexible outsoles for running on pavement, packed trails and indoor surfaces. Trail running shoes provide tread and durability with dense rubber outsoles for off-terrain areas.

Other Men's Running Shoes Features to Consider

Stack height is the distance between the ground and your foot while you are wearing the shoe. Stack height can affect shock absorption and the overall feel of your shoe, with higher stack heights usually offering more cushioning and lower stack heights offering a more natural feel.

Heel-to-toe drop is the height between the forefront and the heel of the shoe. The higher the heel drop is, the more elevated the heel is than the forefoot. If you prefer a more natural feel while running, you'll likely prefer zero-drop shoes.

For more, shop other top footwear collections at DICK'S Sporting Goods, including basketball shoes and men's winter boots.

Father's Day Gift Ideas: Men's Running Shoes

Step up Dad's footwear this Father's Day with new men's running shoes from DICK'S Sporting Goods.

Find trending styles from top brands like HOKA running shoes, On Men's shoes and more must-have styles for Dad.

Complete your Father's Day gift with a pair of running socks and new men's running clothing, plus check out our complete selection of men's shoes and all shoes at DICK'S for more options.

Looking for more Father's Day gift ideas? View our full list of the best Father's Day Gifts with options picked and recommended by real Dads at DICK'S, plus check out our list of the Best Father's Day Deals to score next-level savings.