Nike Metcon 5

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Train Harder in Nike® Metcon 5

Get the next evolution of the Metcon with the Nike Metcon 5 from DICK'S Sporting Goods.

Versatile Nike Metcon 5 shoes deliver superior durability, stability and comfort. While many of the best features have stayed the same, including the heel clip and dual-density midsole, this popular training shoe is now loaded with key updates and additions that make it better than ever.

What's New in the Nike Metcon 5?

  • Updated upper with new haptic chain-link pattern that's better for rope climbs
  • Larger, higher rope wrap with directional pattern for incredible grip
  • Wider heel for increased stability
  • Removable Nike Hyperlift inserts add lift for extra stability – 8mm lift for men, 6mm lift for women
  • Drop-in midsole with higher sides
  • More cushioning in tongue for better lockdown and support
  • New outsole pattern for improved traction

Inside and out, the Metcon 5 is built for performance. The midsole's dual-density foam offers more flexibility in the forefoot and provides more density in the heel for stability when lifting. Just like the Metcon 4, the updated outsole features stickier rubber in forefoot and more durable rubber in heel.

Shop all Nike training shoes and Nike Metcon shoes to support your training goals. For even more, check out the complete collection of cross training shoes at DICK'S Sporting Goods, including the best cross training shoes.

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