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Learn More About Pedometers


Learn More About Pedometers

Get a grip on your health and keep track of your daily activity level: Purchasing a pedometer is the first step towards reaching your fitness goals.

Choose a pedometer that is easy to use and delivers the up-to-date data you need. Track stats like your heart rate, steps taken, stairs climbed and more. Some pedometers come with an exercise timer and other added features.

Expect quality from popular brands like Sportline® and New Balance®.

Expert Advice

Pedometers are a powerful motivation tool for your active lifestyle, whether you're logging miles on the pavement or pushing the pace on a treadmill. And these devices aren't reserved for your workout-sport your pedometer throughout the day to keep tabs on your day-to-day activity levels.

Most pedometers calculate your steps by detecting movement throughout your day. Some models also calculate calories burned based on your weight.

When making your selection, keep in mind the display screen of your device: Ensure it is easy to read and use with a back-lit screen for use in low-light. Choose a pedometer that is lightweight and clips comfortably on your clothing or fits like a watch around your wrist. For durability, look for a pedometer that is both shockproof and water-resistant.

The simplest pedometers track steps and distance traveled. You can set a goal of 5,000 steps per day, for example, and gradually work toward that benchmark with the help of your pedometer.