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Pilates is a great way to help improve strength, flexibility and muscle tone. While traditional Pilates exercises are done on a mat and use body weight to create resistance, Reformer Pilates provides resistance with springs, cables and pulleys. Pilates workouts with Reformers are best suited for more experienced students. Beginners should start with mat workouts with certified instructors.
Don't overlook the importance of smaller items such as toning balls and flex bands. Whether you're looking for a new medicine ball or weighted bars, you'll find a variety of options to choose from. DICK'S Sporting Goods offers everything you'll need to create your own Pilates studio at home. Choose from a range of yoga and Pilates DVDs and videos to get the guided instruction you need without a gym membership.
Whether you're hitting the mat or using a Pilates Reformer at home, you'll be comfortable and stylish during every move with high-quality yoga pants for women from DICK'S Sporting Goods. Gear up and get after your goals today!