Performance Training: Shop Punching Bags, MMA Punching Bags & Stands

Hone your skills. Mixed Martial Arts gear is designed to help you train, tone and improve fundamentals.

Mixed martial arts require a mastery of fighting techniques. This full-contact sport blends elements of kickboxing, karate, wresting and boxing—just to name a few. And an MMA punching bag is an essential element for your training.

The right punching bag helps you work your upper and lower body across a variety of fighting methods. Shop free-standing bags, MMA bags and bag stands—and show the competition you’re ready for anything.

Get the gear you need from brands like Century®, Everlast® and UFC®.

For more, browse all boxing and MMA equipment from DICK'S Sporting Goods.

Mixed martial artists need to train their whole body. Choose an extended-length training bag or training station, so you can punch, cut and kick like you would in the ring.

Punching bags provide an effective strength-building and cardio workout. And a variety of bag routines promote faster reaction time, balance and footwork. For realistic training, incorporate a torso training bag into the mix. These life-like dummies are affixed to the top of a polyethylene base.

There are two types of MMA® punching bags, hanging bags and free-standing bags. Hanging bags are installed to the ceiling of your gym or home. These bags can be punched and kicked without dislodging or moving out of place.

Free-standing bags are attached to a base, often filled with water or sand. These bags are placed on the floor, making them an ideal choice where a bag cannot be installed to the ceiling.

Looking for a bag constructed with quality vinyl or polyester, filled with a high-density foam padding. Reinforced stitching ensures your bag handles every punch.

The filling of your bag impacts its weight, shape and stiffness. Beginners may opt for a softer bag, while experienced athletes will want a stiffer bag. Bags are primarily filled with three materials:

• Sand: Better for heavy kicking and punching. Produces less “sway,” or movement, with the bag.
• Sawdust: A lighter bag with less impact on joints.
• Grain: Absorbs energy and produces more “sway,” resulting in better feedback and movement.

Need more? Stock up for training with the full collection of boxing and MMA equipment at DICK’S Sporting Goods or save with cupons & promo codes.