How to Choose a Row Machine
First, find a machine with a sturdy, steel frame and oversized foot pedals with adjustable straps. Look for a rower designed with an easy-to-read screen, so you can stay in tune with your workout. Many rowers calculate speed, distance, time and even strokes per minute.
The resistance of your rowing machine impacts how it moves. Select from hydraulic and magnetic rowing resistance. Hydraulic rowers are typically more compact in size, while magnetic machines make little noise as they operate. Details like easy-to-reach tension knobs or buttons allow you to increase or decrease the intensity of your resistance as you train.
Think about comfort level when selecting your rower. Choose a machine with a comfortable hand grip and molded or foam-padded seat. For added support, look for a recumbent machine that supports your back as you row.
Air and water resistance machines provide realistic simulation and are well suited for competitive and experienced rowers.
Keep in mind the length of your legs when selecting a rowing machine. Also, if your workout area is smaller, choose a machine that folds up as a space-saving option. Larger, heavier rowers tend to come with additional features.
