Weight Benches

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Learn More About Bench Press & Weight Benches


Bench Press & Weight Benches for Your Training

The bench press is a key piece of equipment in any gym: Maximize your at-home training with the right weight bench from DICK'S Sporting Goods.

Choose a workout bench designed for a sturdy and solid feel. Select from flat benches for versatile, free-weight training or turn to circuit-training benches and home gym benches for a variety of built-in lifting options. Tone your lower body with leg press benches or outfit your home with your own squat/bench combo rack.

Sculpt and tone with bench presses and weight benches that add variety to your training. Multipurpose home gym benches and circuit training benches let you switch up multidirectional resistance and unilateral and bilateral movements.

Find the right workout bench or Olympic weight bench from brands like Body-Solid®, Valor Fitness® and many more. Focus on lower back exercises with a top rated roman chair from top brands like Apex® and Stamina® Products.

Get even more gear to support your at-home training goals with the full assortment of home gym equipment from DICK'S Sporting Goods.

Expert Advice

For a simple, hassle-free workout, choose a flat bench. Flat benches are perfect for dumbbell training and are perfectly paired with a bench press rack. These weight benches are an ideal choice for beginning weightlifters. For added workout options, choose an adjustable bench that can be positioned on an incline.

Look for details like plush foam padding along your bench for a comfortable feel as you lift. A heavy-duty, solid steel-gauge frame keeps you feeling secure, while steel pull-pins let you customize your workout. A workout bench with rubber base caps protects floors in your home and increases stability.

Consider these details when making your bench press selection:

  • Size: Determine how much space you have in your home to accommodate your workout bench. Benches with additional features often require more space.
  • Capacity: How much weight do you intend to lift? Ensure that your bench is built for the level of capacity you require.

Looking for more? Browse all strength training equipment from DICK'S Sporting Goods.