Support Your Workouts With Bench Press & Weight Benches
Maximize your at-home training with a high-quality weight bench from DICK'S Sporting Goods.
A bench press is a key piece of equipment in any gym. Workout benches help provide a stable support and should have a sturdy and solid feel. Choose from mid-width benches, Olympic weight benches, standard weight benches and utility benches. Think about what exercises you're planning on, so you can find the right workout bench for your needs.
Exercise Bench Buying Considerations
- Most weight benches are adjustable, so you can set them up for a range of positions, exercises and personal preferences
- A flat bench is great for versatile training with free weights like dumbbells and dumbbell sets
- For added workout options, choose an adjustable bench that can be positioned on an incline
- A bench press features a stand for barbells, curl bars and weight bars, which often need to be purchased separately
- An exercise bench can sometimes include variety of built-in lifting options and attachments
- Roman chairs and ab boards are often used in midsection exercises
- Look for an exercise bench with foam padding for comfort and features like foldability and wheels for convenient storage
Strength Training for Women: Better Posture & Everyday Strength
Weight benches help support strength training for women by creating a stable base for presses, rows and core work that can improve posture, balance and everyday movement. Pair a bench with dumbbells for versatile, joint-friendly training that also supports bone density and long-term strength.
Low-Impact Bench Workouts for Seniors
For seniors focused on healthy aging, a bench can make many exercises more accessible by adding support and reducing strain. Low-impact resistance workouts on a bench can help improve mobility, reduce stiffness, and strengthen the muscles you use for standing, carrying and daily movement. For lighter, adjustable resistance, incorporate resistance bands alongside controlled dumbbell work.
See individual product pages for dimensions, details and weight bench reviews.
Looking for more? Check out more weight lifting equipment at DICK'S Sporting Goods, including:
