Support Your Workouts With Bench Press & Weight Benches
Maximize your at-home training with a high-quality weight bench from DICK'S Sporting Goods.
A bench press is a key piece of equipment in any gym. Workout benches help provide a stable support and should have a sturdy and solid feel. Choose from mid-width benches, Olympic weight benches, standard weight benches and utility benches. Think about what exercises you're planning on, so you can find the right workout bench for your needs.
Exercise Bench Buying Considerations
Weight benches are a foundational piece of home gym equipment, supporting a wide range of strength‑training exercises. Many benches are adjustable, allowing you to move between flat, incline, and decline positions based on your workout goals and personal preferences.
A flat weight bench is a great option for versatile training with free weights like dumbbells and dumbbell sets. Flat benches are ideal for presses, rows, and core exercises, making them a popular choice for beginners and compact home gyms.
For added workout variety, an adjustable weight bench offers incline and decline positions that target different muscle groups. Incline settings help emphasize the upper chest and shoulders, while decline positions can add intensity to core and pressing movements.
A bench press setup typically includes a built‑in rack or stand designed to hold barbells and weight bars, which are often purchased separately. These benches are well‑suited for heavier lifts and more structured strength‑training routines.
Some exercise benches include built‑in lifting options or attachments that expand your workout potential, while specialized options like Roman chairs and ab benches are commonly used for midsection and bodyweight exercises.
When selecting a weight bench, look for features like foam padding for comfort, sturdy steel construction for stability, and convenience features such as foldability or wheels for easy storage between workouts.
Strength Training for Women: Better Posture & Everyday Strength
Weight benches help support strength training for women by creating a stable base for presses, rows and core work that can improve posture, balance and everyday movement. Pair a bench with dumbbells for versatile, joint-friendly training that also supports bone density and long-term strength.
Low-Impact Bench Workouts for Seniors
For seniors focused on healthy aging, a bench can make many exercises more accessible by adding support and reducing strain. Low-impact resistance workouts on a bench can help improve mobility, reduce stiffness, and strengthen the muscles you use for standing, carrying and daily movement. For lighter, adjustable resistance, incorporate resistance bands alongside controlled dumbbell work.
See individual product pages for dimensions, details and weight bench reviews.
Looking for more? Check out more weight lifting equipment at DICK'S Sporting Goods, including:
