The key to running in the cold is the right gear. These cold weather running tips help you navigate your winter route safely and effectively.
Boost your visibility factor with reflective running gear.
Many running jackets, shoes and tights come lined with reflective fabric, but for maximum safety you can always sport a reflective running vest. These lightweight vests (they're usually mesh) reflect light directly back to the source, so motorists can get a better glimpse of you while you log miles.
The secret to making a winter running regimen work is all in the layers.
Start with your baselayers. Compression pieces offer minimal bulk for easy layering, but long-sleeve T-shirts and non-compression leggings can make for effective layering pieces too. Thermal baselayers use heat-seeking technology to help your body maintain critical warmth.
Then, think about a second layer, including a long-sleeve T-shirt, hoodie and/or light running jacket. You can layer loose-fitting running pants over tights in extreme cold conditions.
Running hats and headbands help maintain critical head warmth as you stride. Pair your headgear with a scarf or neck gaiter — keeping your neck and head warm during your run is critical.
If your typical running routes are icy, winter is a great time to find a new course. If properly plowed, parking garages, business parks and parking lots can all make for a great alternative to a treadmill or indoor track.