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Whip your game into gear by learning how to add or decrease whip in your stick.
Learn how to do a double leg takedown in wrestling with these step-by-step instructions, plus watch our how-to video for tips, instructions and advice.
Discover the key features to look for when purchasing a running hat so you can be seen and protected in a variety of running conditions.
Learn how to read a golf green by seeing tilts in a landscape and imagining how your ball with react with expert tips from golf champion, Joey Sindelar.
As the first line of defense, you need to be able to read the opponent’s offensive blocking schemes and throw them off track.
Understand the flow of the offensive line to and you’ll be able to better read the play and make the stop.
Managing your reps for multiple positions can be tough. Aleshia Ocasio shares her tips on how to balance your training.
Use this helpful drill to better your outfield tracking skills this softball season.
