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Defensive Line Tips: The 3-Point Stance Form

When you come up against an offensive line, you need a lot of leverage and momentum. The three3-point stance is the first step to exploding into a defensive play.

Learning the Quarterback 3-Step Drop

A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.

Quarterback Tips: Dropback Sequence for Short and Long-Developing Plays

Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.

Mens vs. Womens Lacrosse Differences

There are some serious differences between men's and women's lacrosse. Learn more about them.

Offensive Linemen Tips: How to Line Up in a 3-Point Stance

A lineman’s duty is to keep defenders at bay with explosive blocks and a balanced wall of pressure. Learn to dig deep and remain stable with a proper three-point stance.

Guide To Sports Bras

No matter your bust size, the right sports bra is essential for your training and activities. Learn how to find a bra that fits you comfortably and securely.

Running Back Tips: The 2-Point Stance Form

Learning the right form is the first step to making a play on the gridiron.

Offensive Line Tips: The 2-Point Stance Form

Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.