adidas Women's Yoga Studio Gathered 7/8 Tights

How to Choose the Right Yoga Mat

Learn how to find a yoga mat that improves stance, posture and comfort in the studio.

New to the studio? Learn what to expect at your first yoga class with this Pro Tips guide.

Learn how to differentiate between the various styles of yoga with this Pro Tips guide.

This competitive offseason game can help get teams ready to play under Friday night lights.

Adding 7-on-7 action to football practice allows the offense and defense to prepare for passing situations on game day.

Get a tight rein on how to choose running tights with these Pro Tips.

Learn how to execute the two most common blocks as a tight end.

Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.