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Looking to add new layers to your fitness training? Weighted vests and body weights can add resistance and cardio conditioning to workouts.
Learn how to execute the two most common blocks as a tight end.
Find out why football players, baseball players and athletes wear eye black, plus learn about the types of eye black and how to apply them in this guide.
Practice your blocking fundamentals with this three-ball blocking drill for softball catchers.
Improve your lateral movement skills with this six-ball blocking drill for catchers.
There are some serious differences between men's and women's lacrosse. Learn more about them.
By knowing what to look for in your opponent’s body language, you can improve your chances of making a block on the volleyball court.
When a pitch comes your way, you need the toughness to stand your ground and the agility to stop the ball from rolling out of reach.
