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By having a strong stance, you can improve both your offense and defense on the mat.
Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
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Working on both your grip and your stance can help you develop a relaxed, balanced swing.
By working on these defensive moves, you can keep a ball handler from reaching the open court or the basket.
Catchers use a lot of detailed strategies to manage their demanding position. Discover one of the ways you can take better control of your game.
This move can help you earn takedown points, near fall points and even a pin.
