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By having a strong stance, you can improve both your offense and defense on the mat.
Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
View and compare the best winter jackets of the year. Gear up for cold weather with our list of the best winter coats in popular styles from top brands.
This move can help you earn takedown points, near fall points and even a pin.
There are some serious differences between men's and women's lacrosse. Learn more about them.
This technique can help you score a reversal from the bottom position.
Performing this move can expose your opponent’s back to the mat and earn you two points.
