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By having a strong stance, you can improve both your offense and defense on the mat.
This move can help you earn takedown points, near fall points and even a pin.
There are some serious differences between men's and women's lacrosse. Learn more about them.
This technique can help you score a reversal from the bottom position.
Performing this move can expose your opponent’s back to the mat and earn you two points.
The pin position is the ultimate way to score a win or earn near fall points on the wrestling mat.
Get ready for lacrosse season with this men's lacrosse gear checklist. Find out what men's lacrosse essentials you need, plus learn more about goalie gear.
Learn how to do a double leg takedown in wrestling with these step-by-step instructions, plus watch our how-to video for tips, instructions and advice.
