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Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Catchers use a lot of detailed strategies to manage their demanding position. Discover one of the ways you can take better control of your game.
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Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Learn how to improve your snowboarding stance, plus find out how to adjust your angle and change your snowboard setup for the perfect snowboarding stance.
By having a strong stance, you can improve both your offense and defense on the mat.
When a pitch comes your way, you need the toughness to stand your ground and the agility to stop the ball from rolling out of reach.