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Working on both your grip and your stance can help you develop a relaxed, balanced swing.
By working on these defensive moves, you can keep a ball handler from reaching the open court or the basket.
Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
Catchers use a lot of detailed strategies to manage their demanding position. Discover one of the ways you can take better control of your game.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Need to give your upper or lower body a boost in strength? Using swimming training equipment like pull buoys and kickboards can help.
Learn how to be an asset to your team with this Pro Tips guide on positioning and timing for your swimming relay start.