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This competitive offseason game can help get teams ready to play under Friday night lights.
Adding 7-on-7 action to football practice allows the offense and defense to prepare for passing situations on game day.
This move can help you earn takedown points, near fall points and even a pin.
By having a strong stance, you can improve both your offense and defense on the mat.
This technique can help you score a reversal from the bottom position.
Performing this move can expose your opponent’s back to the mat and earn you two points.
The pin position is the ultimate way to score a win or earn near fall points on the wrestling mat.
Learn how to do a double leg takedown in wrestling with these step-by-step instructions, plus watch our how-to video for tips, instructions and advice.