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Learn about figure skate sizes, how to find the right fit and the different types of figure skates for each skill level in our figure skate buying guide.
Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.
This competitive offseason game can help get teams ready to play under Friday night lights.
Adding 7-on-7 action to football practice allows the offense and defense to prepare for passing situations on game day.
Grab a mat, a jump rope and go! Tackle cardio and strength with this quick, effective circuit.
Looking to start a resistance band workout routine? Get a lower body burn with these five moves.
Learn more about the types of resistance bands including sheet bands, looped bands, tube bands and more in this complete resistance band buying guide.
Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try.