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Learn about figure skate sizes, how to find the right fit and the different types of figure skates for each skill level in our figure skate buying guide.
Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.
Find popular water infuser recipes including blueberry, pineapple, strawberry, ginger and lemon water flavors to try in your fruit infuser water bottle.
Grab a mat, a jump rope and go! Tackle cardio and strength with this quick, effective circuit.
Looking to start a resistance band workout routine? Get a lower body burn with these five moves.
Learn more about the types of resistance bands including sheet bands, looped bands, tube bands and more in this complete resistance band buying guide.
Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try.
Learn how to strengthen your core with this 10-minute abdominal routine.
