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New to the studio? Learn what to expect at your first yoga class with this Pro Tips guide.
Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try.
Practicing this drill can help you become a more versatile player while also improving your conditioning.
Watch and learn as Jennie Finch demonstrates the three keys to pitching with more power.
Learn how to be more effective and powerful at the plate with these batting tips from Jennie Finch.
Cool down after your run with these post-run stretches. View our list of the top 5 stretches for after a run, plus learn how to do them with instructions.
Learn how to take flight in this balancing yoga posture.
It’s all boiled down to this. Releasing a pitch properly is crucial to firing in the strike zone.