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Help out your fellow lifters in the gym by learning how to spot the barbell squat with these Pro Tips.
Looking to add new layers to your fitness training? Weighted vests and body weights can add resistance and cardio conditioning to workouts.
By using a screen to block a defender guarding a teammate, you can help create a scoring opportunity.
Find a bench at a park or the gym and complete this toning circuit.
Learn how to control the lower half and backside of your body while batting in baseball. Get tips, advice and instructions on baseball batting basics.
If you want to add more pop at the plate, it’s important to work on your lower-body mechanics.
Keep yourself safe and in the game with these protective on-field accessories.
Looking to start a resistance band workout routine? Get a lower body burn with these five moves.
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