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Looking to add new layers to your fitness training? Weighted vests and body weights can add resistance and cardio conditioning to workouts.
Find everything you need to know about weighted basketballs including weighted basketball drills and answers to FAQs like how to use a weighted basketball.
Find out how to efficiently and effectively use weighted softballs for pitching with these softball Pro Tips.
Workout wherever you go with this guide to the best bodyweight workouts. Find out more about the top strength training exercises without equipment, including bodyweight squats, side planks and burpees.
Help out your fellow lifters in the gym by learning how to spot the barbell squat with these Pro Tips.
Find a bench at a park or the gym and complete this toning circuit.
If you want to add more pop at the plate, it’s important to work on your lower-body mechanics.
Keep yourself safe and in the game with these protective on-field accessories.
